In this situation, the brake will be installed on a Remington 700 AAC-SD that has been customized into a 243 Winchester. The barrel itself is 26-inches long and has OPS brand muzzle brake installed. What a heavy, yet lengthy combination. Something ought to be done about the weight and length.
For the installation, we will cut, crown, and thread the brake. The installation process is a lot simpler if your barrel is already threaded or you had it send to a Smith.
The Installation Process
We decided to cut as well as crown the barrel to a 24-inch before installing the JEC Customs brake. The shorter barrel and brake combination would give a much-needed length reduction that comes close to 3-inches and a decrease in weight.
To install the brake, we mounted the barrel through the headstock of the lathe, then dialed it in. Those of you who are curious about gunsmithing, may want to follow the basic outline regarding the right tools to be used below:
The tools being used to perform the job include; a ⅜-inch high-speed steel turning kit, ½-inch threader, a high-speed 35-degree steel profile kit, and a Starrett Dial Indicator.
The information given over here are provided for informational purposes and should be carried out by a competent mounting company or gunsmith only. It is for good reason that we say this as the safety of the reader who attempts to try out the instructions given is our primary concern.
Testing and Evaluating the Muzzle Brake Fitted
The brake that was installed blended in very well with the barrel. It so happens that if you cut a heavy contour barrel at 24-inches and thread it, the diameter of the barrel as well as the brake would be the same. Now, where was the planning in all of this?
We loved the relief chamber that got fitted on the rear edge of the brake as it offers a clean look with regards to the installation and it reliefs what we would perceive to be a sharp edge used for installation purposes where the diameter of the barrel and the brake aren’t the same.
The weather condition during the evaluation process was brutal as it was only 23 degrees Fahrenheit and snowing with some vicious crosswinds of 20 MPH. However, the test was underway, and we wanted to see how well the muzzle brake would perform.
On firing the rifle that was used for the test, we noticed the brake did not perform all that bad. It was impressive that it seemed to hold a solid position where the reticle stayed within an inch or two of the target dot within 100 yards during recoil. Now, remember that this is a 243 bullet Having said that, the brake did mitigate muzzle flip and recoil a lot better than the OPS brand we had fitted on it that sported a 2-inch long barrel.
In another test, We were shooting with the same rifle, but this time, we used a short 308 barrel and a Badger muzzle brake, which kicked up snow everywhere while the escaping gasses were knocking snow off of the tin roof that was supposed to cover the firing line.
Overall, we must stay that the brake we tested did a fantastic job at reducing the recoil and muzzle flip. The rifle we used recoiled in a similar fashion to the heavier barreled 223. No doubt, it was super impressive as the brake is not only shorter but also has a lower profile than other designs.
Even though we regard the brake we used to be among the best we’ve seen so far for a bolt action rifle, and we have tried and tested plenty of these, we must admit that the triple port muzzle brake that’s designed by madhousedesign.com seem to be a cut above the rest. It sure has a reputation among many riflemen to exceed their expectations. The moment you shoot your rifle, the way the brake functions brings a smile of approval on your face. It works great! This is particularly the case where fast and accurate shooting is required. The triple port brake certainly does not disappoint anyone as it takes your performance to the next level.…
Even though the number of new trainees is escalating to an all-time high, CrossFit Gym Owners are concerned about surviving in the current climate and coming up with innovative strength training routines and diet plans that will set them apart from the competition.
After all, some people have a different concept of being fit and view it as just another way of saying that they are not overweight.
They may have spotted a slim and trim celebrity or super athlete like Evan Pflock, who participated in various CrossFit sponsored sporting events in the past. (check out his stats) However, the lifestyle of some of these celebrities, Evan excluded, are not necessarily the healthiest around. On the other hand, do these folks have the faintest idea of the kind of strength required of them to train in a CrossFit facility?
Isn’t it time for CrossFit gym owners to learn how to turn things around, educate new trainees about all the ins and outs of strength building routines and show them what it truly means to go from fat to fit?
Obstacles Faced by CrossFit Gym Owners
Numerous gym owners with solid business plans, well qualified personal trainers and good clientele often encounter more problems than they’ve originally envisioned. They run short of funds, which leads to disappointment on the part of regular Joes and Janes who desire nothing more than to show up and engage in a lively training session.
Now, let’s digress a little bit and focus on the second part of our discussion – What does it mean to be fit in the real sense of the word? Remember, it’s not a case of “I’m not overweight, so I must be fit.”
What Does Total Fitness Involve?
Not being overweight and feeling good within yourself where you do not fall ill does not necessarily constitute a healthy body, though. How would you define total fitness?
Apparently, it is a state of sustained optimal well-being where you can exert yourself physically, mentally and spiritually without too much effort involved. Furthermore, it is not just the absence of a disease or an infirmity, but can be manifested by three essential characteristics, namely; health, resilience, and optimal performance under any circumstances.
Now that we have a better understanding of what complete fitness involves, let’s turn our attention back to the CrossFit Strength Training Campaign dilemma that our Gym Owners are struggling with currently.
One of these is the non-renewal of leases by the owner of the relevant facility where they’ve set up their crossfit site facility. The thing is that the landlord would rent out property for about a year, and when the time comes for the renter (Gym owner) to renew their lease, the landlord becomes uncooperative and may even demand an unreasonable rental for the next year, which makes it near impossible to the CrossFit Gym owner to continue their business.
Often, they are forced to move to another facility, which leads to massive disappointment to their loyal supporters who became accustomed to letting off steam at their local CrossFit gym. The new location may not be within reach, and can lead to a decline in the gym owner’s clientele.
Aside all of the issued faced by gym owners of local CrossFit facilities, the attendees are super impressed with the style of training they choose to practice at various strength building facilities.
Even the trainers are super excited at the prospect of flipping tires, climbing walls, dragging sleds, and using free weights to boost the training quality of their trainees. This kind of functional strength delivers outstanding results never seen before.
On the flip side, this type of training can produce some serious wear and tear to walls, floors, ceilings, and even parking lots. Many gym owners do not take this into consideration when they sign a lease with their property owner. Worse of all, they do not prepare the landlord for what might happen to their assets. The result is that when the property owner stages a surprise visit, they are appalled at the condition of their building and the surrounding area.
At the time, the landlord may not voice their displeasure, but when the time comes to renew the lease, they become hard headed and not willing to negotiate any rates for another year’s lease, regardless of how the offer is on the part of the gym owner.…
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